Some holidays fall on shifting calendar days for every year, such as Thanksgiving (fourth Thursday in November) and Easter (the first Sunday after the first full moon to occur on or after March 21). Other holidays, such as Valentine’s Day and Halloween, are fixed. No holiday has a more solid calendar date attached to it than New Year’s Day. It has to fall on January 1st because it celebrates the first day of a new year. That only makes sense…

…except that, like most things that at first appear obvious, there is a bit more to the story. The beginning of the year was not always on the first of January. As with an enormous numbers of traditions in the Western World, the establishment of January 1st as the inaugural day of a new year goes back to the ancient Romans.

The modern solar calendar is derived from the Roman model, but the earliest Roman calendars did not have 365 days in a year spread over 12 months. Instead, there were 304 days spread over 10 months. The Romans believed this calendar originated with the mythical founder of the city, Romulus. If Romulus were a real person, we can credit him with a poor understanding of the seasons, as this abbreviated calendar soon got out of sync with Earth’s orbit around the Sun. Numa, one of the Kings of Rome (probably also fictional) receives credit for creating a longer year with two added months, Ianuarius and Februarius, bringing the number of days in the year to 355. The new month of Ianuarius, named after Ianus (Janus in contemporary spelling), the god of beginnings, would eventually be known in English as January. But when this new calendar was instituted, January was not the first month. March, named after the god of war, remained the first month, and March 1st was New Year’s Day.

This extended calendar still did not keep in synch with the seasons. In 45 BCE, Julius Caesar instituted reforms to align the calendar correctly according to calculations of astronomers, with an additional 10 days distributed across the year. January also became set as the first month, and offerings to the god Janus on this day started the tradition we now know as New Year’s. The date still fluctuated during the ensuing centuries, with a number of Western European holy days treated as the beginning of the year instead. It wasn’t until the next calendar reform in 1582, the Gregorian Calendar, that the date of the New Year was fixed at January 1st.

However you choose to celebrate the beginning of the current calendar, everyone here at Purl’s Sheet Metal & Air Conditioning  you have a wonderful 2015!

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Of course, you probably know part of the answer to this question already. You hang up mistletoe so that the people standing underneath can share a romantic holiday kiss! But what you may not realize is that the origin of this longstanding ritual predates many of the other holiday traditions we celebrate today. Why would a plant that has many poisonous varieties (most types sold for use in the home have few negative effects, but you can wrap it in netting to prevent children from consuming any fallen berries or leaves) be used as a symbol of holiday affection?

There are a couple of ways to explain the positive associations of (potentially hazardous) mistletoe. For one, this semi-parasitic plant has long been hailed as a treatment for illnesses and pain. The ancient Greeks and Romans used it to cure cramps, epilepsy, and more. Even today, mistletoe extracts are one of the leading alternative medicines studied for their effectiveness in killing cancer cells. And because the early Celtic Druids saw it as a sign of healing and life, they may be the first to bestow upon the plant its romantic associations, deeming it worthy of treating the infertile.

But it is Norse mythology that is likely responsible for a majority of the modern traditions associated with this small hanging bunch. One of the powerful Norse god Odin’s sons, named Baldur, was said to be invincible due to an oath his mother took to protect him from harm. But Loki, a god who often set out to make trouble for the gods, set out to find the one thing that could do some damage, and eventually discovered that Baldur’s mother Frigg had never included mistletoe in her invincibility oath. When mistletoe was finally responsible for her son’s demise, the grieving Frigg vowed that the plant would never again be used to hurt another living thing, and that she would plant a peaceful kiss upon anyone who walked underneath it.

And that is one of the reasons that, today, kissing under the mistletoe is viewed as a source of good luck. From our family to yours, we wish you a safe holiday season, and we hope that you and your family are full of joy and good fortune—mistletoe or not! Happy holidays from Purl’s Sheet Metal & Air Conditioning!

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We’ve all heard it before: you feel so sleepy after a Thanksgiving meal because of the main event: the turkey. For years, people have credited extraordinary levels of tryptophan in turkey as the reason we all feel the need to nap after the annual feast. But contrary to this popular mythology, tryptophan is probably not he largest responsible party for your post-meal exhaustion.

Tryptophan is an essential amino acid, which means it’s something that our bodies need but do not produce naturally. Your body uses tryptophan to help make vitamin B3 and serotonin, which is a neurotransmitter that sends chemicals to the brain to aid in sleep. But in order to get this essential amino acid, we have to eat foods that contain it.

Turkey has somewhat high levels of tryptophan, but so do many other foods, including eggs, peanuts, chocolate, nuts, bananas, and most other meats and dairy products. In fact, ounce-for-ounce cheddar cheese contains a greater amount of tryptophan than turkey. In order for tryptophan to make you feel sleepy, you would have to consume it in excessive amounts, and serotonin is usually only produced by tryptophan on an empty stomach.

The truth is, overeating is largely responsible for the “food coma” many people describe post-Thanksgiving. It takes a lot of energy for your body to process a large meal, and the average Thanksgiving plate contains about twice as many calories as is recommended for daily consumption. If anything, high levels of fat in the turkey cause sleepiness, as they require a lot of energy for your body to digest. Lots of carbohydrates, alcohol, and probably a bit of stress may also be some of the reasons it feels so satisfying to lay down on the couch after the meal and finally get a little bit of shut-eye.

If you feel the need to indulge in a heaping dose of tryptophan this year, go ahead! Turkey also contains healthy proteins and may even provide a boost for your immune system. Here at Purl’s Sheet Metal & Air Conditioning, we hope your Thanksgiving is full of joy and contentment this year. Happy feasting!

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